Sona Sen

As a therapist intern with a Master’s in Psychology, I support teens and adults navigating anxiety, depression, trauma, self-esteem, and stress or burnout. My approach blends evidence-based CBT, mindfulness-based, emotionally focused, and psychodynamic techniques, tailored to your unique needs. In online sessions, I offer a warm, collaborative space to build insight, resilience, and practical coping skills at your pace.