Antonio Miguel Cortez

As a therapy intern, I support clients through depression, occupational stress, burnout, and family or relationship challenges. I’m passionate about helping teens and children build self-esteem and navigate life’s transitions. My therapeutic style is collaborative and flexible. I use practical tools from CBT and ACT to help you manage stress and change behaviors, paired with mindfulness-based (MBCT) strategies for staying grounded. I also incorporate emotionally focused, existential, and humanistic approaches to help you connect with your values and sense of purpose. Above all, I work from a strengths-based and positive psychology framework, helping you recognize the resilience you already have