Tehmina

Therapist

0.0

(0 reviews)

Dubai, United Arab Emirates

Urdu

0+ sessions

Availability

UTC

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UTC

W-SU

WET

Zulu

October 2026

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Specialization

Self EsteemAnger ManagementAnxietyTeen / ChildCBTStress / BurnoutOnline Therapy

About

As a therapist with an Advanced Graduate Certificate in Mental Health Counselling and a Masters in Social Org. Psychology, I specialize in anxiety, depression, stress, burnout, anger, and self-esteem. Integrating CBT and mindfulness in a warm, non-judgmental space, I help you slow down, feel truly heard, and understand what's keeping you stuck. Together, we'll develop healthier coping strategies and create meaningful, lasting change. I offer individual sessions in-person and online, tailored to your unique needs.

Professional Background

Master of Arts

Columbia University

Jan 2010 – Feb 2012

Session Mode

In-person

Online

Webinar/ Seminar

Approach

Cognitive Behavioral (CBT)

Mindfulness-Based (MBCT)

Motivational Interviewing

Emotionally focussed

Positive Psychology

Qualifications

Master's in Psychology

Diploma in Psychology

B.A

Client Focus

Individual

Ethnicity

Prefer Not to Say

Languages

Urdu

Locations

Dubai, UAE