Mae Belle Pena

I am a therapist intern with a Bachelor of Psychology, dedicated to helping individuals, couples, families, and teens navigate depression, anxiety, ADHD, anger, stress/burnout, and relationship challenges. My practice integrates evidence-based approaches—CBT, ACT, mindfulness, strengths-based, and emotion-focused therapy—alongside creative and experiential techniques to honor your unique story. I provide a warm, judgment-free space that is LGBTQ+ affirming and culturally inclusive, and I offer flexible online sessions. Whether you’re seeking practical coping tools, deeper insight, or lasting healing, I’ll work collaboratively with you to build resilience and create meaningful change.