Madhura Kolhe

In my sessions I hope to create a safe space for you. I am a big advocate for therapy as I've taken the journey myself and understood aspects of my life that has helped me grow personally and professionally. Drawing from CBT, DBT, ACT, mindfulness, Gestalt, humanistic, and psychodynamic approaches, I tailor therapy to your needs. As a neurodivergent clinician, I value consistency and a methodical, person-centered approach. Therapy is a process that will allow you to take agency over your moods, emotions and things that seem too big to tackle on your own. Every now and then we all need a helping hand, there is no shame in asking for help. What differs therapy from talking to a friend or a family member is structure. A judgement-free zone where the emotions you feel to be explored.