Krisha

Krisha Mehta is a trained mental health professional and pro bono therapist working under the professional supervision of Dr. Aprajita Kanda, an experienced mental health professional. She has specialized training and certification in Cognitive Behaviour Therapy (CBT), with CBT being her primary area of therapeutic expertise, along with certification and training in Dialectical Behaviour Therapy (DBT), individual counselling, and psychological assessment. Her therapeutic approach is client-centred, empathetic, structured, and evidence-informed, with an emphasis on creating a safe, confidential, and non-judgmental environment for clients. Through CBT-based interventions, she works with individuals to identify and challenge unhelpful thought patterns, understand the connection between though