Safeena

I am a therapist intern with a Master’s in Psychology, offering individual online therapy in a collaborative, culturally sensitive, nonjudgmental space where growth and healing unfold. I support anxiety, depression, stress and burnout, anger management, self-esteem, and employee mental health/EAP. Using CBT, mindfulness, humanistic, existential, solution-focused, and art-based approaches, I tailor sessions to your goals—helping you build practical coping skills and deeper self-understanding.