Urvashi Pandey

I’m a psychology intern with a Master’s in Psychology, committed to helping individuals and families navigate stress, burnout, anxiety, low self-esteem, and anger. My approach blends cognitive-behavioral, mindfulness-based, and humanistic techniques with emotionally focused and positive psychology principles. I meet you where you are, using a client-centered lens to create a safe, supportive space where you can build resilience and meaningful change. Through online sessions, I work collaboratively with you to uncover strengths, shift unhelpful patterns, and move toward a more balanced, empowered life.