Tristan Johnstone

As a therapy intern, I provide compassionate, strengths-based support to individuals experiencing mental-health challenges. My approach draws on Cognitive Behavioural Therapy (CBT), mindfulness, and individualized care to create a safe, welcoming and non-judgemental environment where clients feel heard and supported. I have experience supporting individuals with PTSD, depression, anxiety, anger management difficulties and other complex mental health concerns, as well as with adolescents experiencing behavioural challenges in school settings. Through a collaborative approach, I prioritize building trust, developing practical coping strategies, and empowering clients to both recognize and build upon their strengths.