Shweta

I'm Shweta, a Master's-level psychologist helping teens and adults navigate stress, burnout, and self-esteem challenges. Using evidence-based approaches—CBT, ACT, and emotionally focused therapy—combined with a humanistic, strengths-based lens, I go beyond surface symptoms to explore root causes. My goal is to help you build resilience, deepen self-awareness, and create meaningful change. I offer compassionate, client-centered online sessions tailored to your unique journey.