Jen Silva

As a therapist intern with a Bachelor of Psychology and over a decade in mental health and community services, I specialize in supporting people with ADHD, anxiety, depression, PTSD, insomnia, burnout, and life transitions—including children, teens, and employee mental health through EAP. My approach is collaborative, strength-based, and mind-body aware. I integrate CBT, trauma-focused, and somatic techniques with mindfulness, ACT, and solution-focused therapy. Whether online or in webinar settings, I offer a safe, supportive space to build resilience, regulate emotions, and create meaningful, lasting change.