Diksha Kapil

I am a Master's graduate in Psychology with a genuine passion for supporting individuals through empathy, active listening, and evidence-based counselling practices. I strive to create a safe, respectful, and non-judgmental environment where clients feel comfortable exploring their thoughts and emotions. My approach is primarily client-centred, while incorporating principles of Cognitive Behaviour Therapy (CBT), Solution-Focused Therapy, mindfulness, and psychoeducation based on each client's unique needs. As an early-career mental health professional, I am committed to continuous learning, ethical practice, and empowering clients to build resilience, develop healthier coping strategies, and improve their overall well-being.