Sarmishta M

I hold a Master’s degree in Clinical Psychology and practice as a Therapist Intern under senior clinical supervision. My approach is direct, warm, and collaborative, focusing on the real-world application of Cognitive Behavioral Therapy (CBT) and Rational Emotive Behavior Therapy (REBT). Rather than using rigid, clinical jargon, I provide a compassionate, practical space tailored to your unique needs. I specialize in helping individuals navigate anxiety, stress, and difficult life transitions by equipping them with the actionable tools they need to build lasting emotional resilience.