Adithi S

I am a Master’s level psychologist with specialized training in Cognitive Behavioral Therapy, Positive Psychology, and behavioral therapy. With over 180 hours of hospital-based clinical experience, I support individuals navigating anxiety, depression, panic attacks, and the unique challenges of adolescence and emerging adulthood. My approach blends evidence-based techniques with a warm, empathetic presence—helping you build practical coping skills and lasting resilience. I offer both in-person and online therapy, tailoring each session to your personal goals. Whether you’re seeking relief from overwhelming emotions or a deeper understanding of yourself, I’m here to help you take the next step toward balance and growth.