Rishita

I am a dedicated therapy intern with a Bachelor's in Psychology, specializing in anxiety, depression, trauma, and relationship dynamics. My approach integrates diverse therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy, and Play Therapy, aimed at fostering resilience and personal growth. I offer a supportive, non-judgmental environment for individuals, couples, and families, with an emphasis on attachment and mindfulness techniques. Whether in-person or online, I am committed to helping clients navigate their challenges and build a fulfilling, authentic life.