HEERA

As a Bachelor of Psychology student specializing in addiction treatment, anxiety, and trauma, I bring a compassionate and innovative approach to therapy. I utilize a blend of modalities, including Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), and the Gottman Method, to foster resilience and personal growth. I am dedicated to creating a supportive space for individuals navigating challenges such as depression, relationship issues, and self-esteem struggles. Whether through in-person sessions, online consultations, or engaging webinars, I am committed to helping clients achieve their therapeutic goals with understanding and respect.