Hannah Landry

My therapeutic approach is grounded in empathy, collaboration, and respect for client autonomy. I use Person-Centered Therapy, Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Narrative Therapy, Internal Family Systems (IFS), Art Therapy, and Play Therapy approaches. I would consider myself an eclectic therapist, drawing from different frameworks depending on client needs, preferences, and best fit. I have experience with clients experiencing anxiety, mood-related challenges, trauma, emotional dysregulation, addiction concerns, relationship difficulties, and interpersonal stressors.