Archita Pandey

I am a dedicated Bachelor of Psychology with a passion for helping individuals navigate life's challenges, particularly in the areas of anxiety, depression, stress, and trauma. My training includes valuable internships at Tata Steel and various government hospitals, where I honed my skills in therapeutic techniques. I employ a combination of Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy, and Mindfulness-Based Cognitive Therapy (MBCT) to create tailored treatment plans that foster resilience and emotional well-being. I am committed to providing a supportive environment for teens and individuals, whether in-person or online, as we work together towards healing and growth.