Sowmya K

As a dedicated therapy intern with a Master's in Psychology, I specialize in supporting individuals, couples, and families facing challenges such as relationship issues, depression, panic attacks, and sleep disorders. My approach integrates a blend of Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy, and mindfulness techniques, tailored to meet the unique needs of my clients. I prioritize creating a safe, empathetic environment where you can explore your thoughts and feelings. Offering sessions online, I am committed to helping you find effective, lasting solutions to enhance your well-being and strengthen your relationships.