Gihan Christina El-Hage

My therapeutic approach is compassionate, collaborative, and client-centred. Through my training in various approaches such as CBT and IPT, I have developed an integrative understanding of how different therapeutic techniques can support emotional wellbeing, self-awareness, and positive change. I draw on person-centred, CBT-informed, reflective, and trauma-informed principles to help clients explore their thoughts, emotions, relationships, and coping patterns in a safe and supportive space. My aim is to work with each person at their own pace, helping them build insight, emotional regulation, resilience, and practical tools for navigating life’s challenges.