Vidhi Mehta

I am a Therapist Intern with training in approaches like Cognitive Behavioral Therapy (CBT) and a strong focus on client-centered care. I have gained practical experience through my internship in a psychiatric hospital, where I supported patient interactions, observed counseling sessions, and followed ethical practices. I provide a safe, non-judgmental space where you can openly share your thoughts and emotions. My approach is empathetic and collaborative, helping you better understand your feelings and build simple, practical coping strategies. I work with concerns such as stress, anxiety, low mood, self-esteem, and emotional challenges. My goal is to ensure you feel heard, supported, and comfortable throughout the process. If you’re looking for someone who will listen with patience and help you navigate your thoughts with care, I’m here for you.