Fairooza Kt

I am a Psychology postgraduate currently working as a psychologist intern with training in evidence-based and integrative therapeutic approaches. My clinical orientation is eclectic, allowing me to adapt interventions based on individual client needs. I have training in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness-based interventions, Exposure Therapy, Motivational Interviewing, Solution-Focused Brief Therapy, Emotionally Focused Therapy (EFT), EMDR-informed approaches, and experiential methods such as theatre therapy. My work focuses on understanding the connection between thoughts, emotions, and behaviors within the client’s personal and social context. I support clients in developing emotional regulation skills, cognitive restructuring, trauma-informed coping, and healthier interpersonal relationships. Mindfulness techniques are integrated to improve awareness and reduce stress reactivity. I use CBT and DBT strategies to address maladaptive thinking patterns and emotional dysregulation, while motivational interviewing helps clients resolve ambivalence and build internal motivation for change. Solution-focused techniques guide goal setting by identifying strengths and achievable steps. EFT supports emotional awareness and relationship functioning, and exposure-based methods are used appropriately for anxiety-related concerns under supervision. My therapeutic approach is collaborative, empathetic, and client-centered, ensuring a safe and non-judgmental space for growth. I aim to help clients build resilience, self-awareness, and adaptive coping skills, enabling them to lead more balanced, meaningful, and psychologically healthy lives.