Kaivalya Joshi

I’m a psychology intern trained in supportive counseling, CBT, and mindfulness-based techniques, with supervised experience in mental health assessment, active listening, and structured case work. But this isn’t just theory for me. I’ve been on the other side too. I know what it feels like to be stuck, overwhelmed, and unsure if things can change—because I lived it. I did the work, rebuilt, and came out stronger. Now I combine clinical training with real, lived experience to help others do the same. My approach is empathetic and practical: we identify the patterns keeping you stuck, then build step-by-step tools for anxiety, stress, burnout, and major life transitions that actually hold up in daily life. You don’t have to figure it out alone. I’ll walk you through the same evidence-based process that helped me overcome it—so you can move from surviving to clarity, balance, and momentum.