Aradhana Baghare

As a Counselling Psychology postgraduate with supervised therapy exposure, I have experience supporting individuals through concerns such as anxiety, overthinking, stress, and identify issues. I have worked with CBT-informed and psychodynamic approaches, along with expressive techniques in both individual and group settings. I aim to create a safe, empathetic, non-judgmental and real two way space where clients feel heard and understood. I focus on helping individuals build awareness, develop coping strategies, and move towards meaningful change. I am continuously learning through supervision and practical experience, and I am committed to providing ethical, client-centered support.