Shabnam Tabar-Pessian

As a qualified Psychotherapist, I deliver scientifically proven psychotherapy techniques and client-centred approaches tailored to the client's particular goals and cultural preferences. I work with the client to design a treatment plan using the SMART goal-setting framework: specific, measurable, achievable, relevant (value-driven), and time-bound. The action plan helps the client identify their motivation, break down objectives into smaller, manageable ones, address potential internal self-doubt, and recognize obstacles. It also involves a step-by-step roadmap with regular monitoring and check-ins to track progress. I am confident that my practical counselling experience and passion for helping people will significantly contribute to my clients' goals and Mantra therapy's objectives.