kritika vyas

As a therapist intern with a strong passion for supporting individuals through life's emotional challenges. My areas of focus include anxiety, depression, and LGBTQ+ mental health, and I aspire to create a safe, non-judgmental space where people feel heard, understood, and valued. I approach therapy with empathy, curiosity, and genuine care for each individual's experiences. Through my practical experience I have skills in active listening, emotional support, inclusivity with respect to diverse identities & lived experiences and evidence-based therapeutic approaches. My approach is grounded in compassion and authenticity. I am dedicated to helping you move towards greater self-awareness, emotional well-being and personal growth.