Sakshi

"As a psychology student, I understand stress management as the process of using psychological strategies and coping techniques to handle stress in a healthy way. It involves recognizing the sources of stress, understanding how they affect our thoughts, emotions, and behavior, and then applying techniques to reduce their impact. Some key approaches include relaxation techniques like deep breathing and mindfulness, cognitive strategies such as reframing negative thoughts, time management, setting realistic goals, and maintaining social support. The goal isn't to eliminate stress completely, but to manage it effectively so that it doesn't interfere with our wellbeing or performance."