zachary fortin

As a psychology intern with a strong interest in mental health and counselling, I am passionate about supporting individuals experiencing anxiety, depression, stress, and other emotional challenges. I aim to create a supportive, non-judgmental space where people feel heard and understood. My academic background in psychology and training in crisis support have helped me develop skills in active listening, empathy, and evidence-based approaches. I am particularly interested in Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR), and I hope to continue developing my skills in these therapeutic approaches while helping individuals build coping strategies, process difficult experiences, and improve their overall well-being.