Shruti

As a Master in Psychology with a focus on Mindfulness-Based Cognitive Therapy (MBCT), I am dedicated to supporting individuals and families navigating the complexities of addiction, depression, bipolar disorder, and other mental health challenges. My approach integrates relaxation techniques tailored for clients, including those facing substance abuse issues, and I employ cognitive strategies designed for individuals with dementia. I provide both individual and group therapy sessions, ensuring a compassionate and personalized experience, whether online or in-person. I am committed to fostering resilience and empowerment in every client I work with.