Tasleema Mlomba

I am a compassionate and dedicated therapist committed to creating a safe, respectful, and welcoming space where clients can openly explore their experiences and work toward meaningful change. My therapeutic approach is primarily grounded in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), complemented by emotion-focused approaches that help clients better understand, process, and regulate their emotional experiences. I have experience supporting individuals across a wide spectrum of psychological concerns, including anxiety, depressive disorders, psychosis, substance use challenges, and interpersonal or relationship difficulties. I work collaboratively with clients to identify patterns in thoughts, emotions, and behaviors while building practical skills that promote resilience, emotional balance, and healthier relationships. In addition to my current practice, I am also undergoing training in psychodynamic therapy, which allows me to further explore the deeper emotional and relational patterns that shape a person’s inner world. By integrating evidence-based skills with deeper reflective work, I aim to support clients not only in managing immediate difficulties but also in fostering lasting personal growth and self-understanding.