Ashita Anil
Verified

Ashita Anil

Therapist, Bachelor of Arts, Master in Psychology, Bachelor of Psychology, Master of Arts

0.0

(0 reviews)

Gurugram, India

English, Hindi, Malayalam

0+ sessions

Availability

UTC

August 2026

Sun

Mon

Tue

Wed

Thu

Fri

Sat

Available slots (10)

Specialization

HypertensionADHDAnger ManagementAnxietyBipolar DisorderTeen / ChildDepressionFamilyInsomnia / Sleep DisorderLGBTQOCD TreatmentRelationship/ CoupleCBTStress / BurnoutOccupationalEmployee Mental Health / EAPMarriageDivorce Online Therapy

About

I hold a Master's in Arts (Psychology) from the reputed University of Delhi. I've gained hands-on clinical experience through internships at leading hospitals like Fortis (private sector) and St. Stephen's (semi-private), along with a counseling internship at a dedicated skill hub in Delhi. Skilled in person-centered therapy, CBT, and mindfulness for addressing anxiety, mood disorders, and relational challenges, I excel in active listening, crisis support, and upholding ethical standards under supervision. Passionate about empowering clients to build resilience and self-awareness, I'm eager to bring my practical insights and fresh perspective to mental health teams. Let's collaborate on your journey to wellness.

Professional Background

Bachelors in Arts (Honours)- Psychology

University of Delhi

Aug 2017 – May 2020

Session Mode

Online
Webinar/ Seminar

Approach

Acceptance & Commitment (ACT)
Cognitive Behavioral (CBT)
Dialectical Behavioral (DBT)
Mindfulness-Based (MBCT)
Motivational Interviewing
Solution Focused Brief (SFBT)
Strength-Based
Attachment based
Eclectic
EMDR
Humanistic
Internal family system (IFS)
Positive Psychology

Qualifications

Bachelor's of Psychology
Master's in Psychology

Client Focus

Individual
Couple
Group
Family
Teen

Ethnicity

Hindu

Languages

English
Hindi
Malayalam

Locations