Chiara

As a Psychology Intern and Master's student, I assist individuals experiencing anxiety, ADHD-related difficulties, procrastination, and emotional distress. I am particularly interested in assisting adolescents and young people who experience pressure, fear of failure, and self-doubt. I perceive therapy as an environment that should include both empathy and pragmatism, where individuals can experience genuine attentiveness while acquiring effective strategies to navigate daily challenges. My methodology is systematic and rooted in empirical techniques, primarily influenced by cognitive-behavioral therapy principles, emphasizing the enhancement of emotional regulation and the promotion of better behavioral patterns.