Gisela Cardoso Carneiro

As a Psychology Intern and Master’s student, I work with individuals experiencing anxiety, ADHD-related difficulties, procrastination, and emotional stress. I am particularly interested in supporting students and young adults navigating pressure, fear of failure, and self-doubt. I believe therapy should feel both supportive and practical, a space where you feel heard while also gaining tools you can apply in everyday life. My approach is structured and evidence-informed, primarily grounded in CBT-based principles, with a focus on building emotional regulation skills and healthier behavioral patterns.