Priyal Somani

As a previously experienced mental health practitioner, I support individuals navigating anxiety, depression, stress, and emotional challenges in a compassionate and practical way. My background in clinical psychotherapy and applied psychology has given me experience working one-to-one with people from diverse backgrounds, helping them better understand their thoughts, emotions, and patterns. I draw from evidence-based approaches such as CBT, ACT, and motivational interviewing, tailoring sessions to each person’s needs rather than using a one-size-fits-all approach. I aim to create a safe, non-judgemental space where you can speak openly, feel understood, and work at your own pace. Alongside therapeutic work, I have experience in psychological assessment and structured support planning, which helps me approach difficulties thoughtfully and collaboratively. My goal is to empower individuals with tools, insight, and confidence to move towards meaningful and sustainable change.