Anubama S

I am a Psychology Intern with academic training in clinical psychology and mental health. I support individuals experiencing anxiety, depression, stress, relationship concerns, and emotional difficulties. My approach is empathetic, client-centered, and evidence-based, drawing from Cognitive Behavioral Therapy (CBT) principles and supportive counseling techniques. I aim to create a safe, non-judgmental space where clients feel heard and understood. Under supervision, I assist clients in building coping skills, emotional regulation strategies, and self-awareness to improve overall well-being.