ridhima sahni

I am a Master’s student in Counselling Psychology with hands-on experience across trauma-informed settings, early intervention centers for children, and structured mental health platforms. My work focuses on supporting individuals experiencing anxiety, depression, stress, trauma, PTSD, ADHD-related concerns, and the psychological impact of abuse. With certifications in Career Counselling and Suicide Gatekeeping, I integrate risk assessment, emotional support, and practical guidance into my sessions. I use a client-centered and empathetic approach, drawing from evidence-based techniques such as CBT-informed strategies, grounding and emotional regulation techniques, stress management tools, psychoeducation, and strength-based interventions.