Aanchal Chopra

I am a psychology intern with experience supporting individuals through emotional and mental health challenges via chat and video sessions. My training in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) equips me to provide evidence-based interventions tailored to diverse needs. I have worked extensively with patients experiencing depression and anxiety disorders, helping them build coping strategies and resilience. Additionally, I specialize in working with children and teenagers, focusing on behavior modification and therapeutic support to foster emotional growth and positive change. My goal is to create a safe, empathetic, and collaborative environment where clients feel empowered to explore their challenges and achieve meaningful progress.