Muskan poonia

I am a dedicated therapist in the field of psychology, holding a Master’s in Psychology and a Bachelor’s in Psychology, with a special interest in supporting individuals with anxiety, depression, ADHD, and relationship challenges. I utilize a diverse range of therapeutic approaches including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness techniques to foster emotional resilience and personal growth. I strive to create a safe, non-judgmental space where clients feel truly heard and supported on their journey. With a focus on empathy and active listening, I aim to empower each individual to gain clarity, develop healthier coping strategies, and navigate life's complexities. Whether addressing stress, self-esteem issues, or trauma, I am committ