Benedicta Amihere

I’m a psychology intern supporting individuals with emotional and mental health challenges through one-to-one chat and video sessions. I focus on listening carefully, creating a safe and non-judgemental space, and helping people make sense of what they’re experiencing. My approach is calm, empathetic, and practical, shaped by my academic training in psychology and experience supporting young people and adults with wellbeing, anxiety, and emotional regulation. I aim to meet people where they are and support them in building clarity, coping skills, and confidence.