Ridhi

As a Therapy Intern with a background in psychology, I am committed to supporting individuals as they navigate emotional, academic, and personal challenges. I aim to create a safe, respectful, and non-judgmental space where individuals feel comfortable expressing their thoughts, emotions, and concerns openly. My approach is empathetic, patient, and client-centred, focusing on understanding each individual’s unique experiences. I am currently pursuing formal training in psychology and have gained practical exposure through internships, student counseling roles, and mental well-being workshops. Through these experiences, I have worked with concerns such as stress, anxiety, low mood, self-esteem issues, academic pressure, interpersonal difficulties, and emotional regulation. I engage in sessions through active listening, emotional validation, and guided reflection, helping individuals develop insight and coping strategies.