Moksha

Hi, I’m Moksha Sharma, a mental health professional committed to providing a safe, inclusive, and non-judgemental therapeutic space. I support individuals in exploring their thoughts, emotions, and behavioural patterns with openness and care. My approach is grounded in empathy, compassion, and trauma-informed principles, and integrates evidence-based frameworks such as Cognitive Behavioural Therapy (CBT). You don’t need to have everything figured out to begin. Whether you're experiencing anxiety, emotional overwhelm, recurring patterns, or simply seeking greater self-understanding, I offer a space where you can feel seen, heard, and supported. In addition, my clinical internships across hospitals and rehabilitation centers in Delhi (psycho-oncology, spinal rehabilitation, and general psychiatry) have equipped me with active listening skills, patient-centered counseling techniques, and the ability to communicate effectively in both English and Hindi. I am comfortable supporting individuals across diverse backgrounds and would be glad to extend this skillset in the context of your preventive mental health platform.