Lyane Kal

As a psychology graduate with a background in health psychology, I focus on supporting individuals through emotional challenges in a way that feels practical and easy to engage with. During my therapeutic internship, I worked with approaches such as CBT and client-centred therapy, developing core counselling skills including active listening, reflection, and structuring conversations. Most of my experience comes from hands-on role plays and applied exercises, where I learned how to guide individuals through their thoughts, help them understand patterns, and create a space where they feel comfortable speaking openly. I also explored techniques such as CBT thought records, art-based activities, and different ways of adapting communication depending on the person. My approach is calm, non-judgemental, and focused on helping people make sense of what they’re feeling rather than overwhelming them with theory. I aim to create a space where conversations feel natural, supportive, and useful.