RASHI GUPTA

I am a trainee counseling psychologist passionate about creating safe, reflective, and non-judgmental spaces for individuals to explore their emotions, personal stories, and inner strengths. My counselling approach centers around empathy, curiosity, and collaboration, believing that every person carries their own wisdom, and sometimes all they need is the right support to access it. I have experience working with adolescents and young adults on emotional regulation, academic stress, interpersonal conflicts, self-esteem concerns, and life transitions. My practice is influenced by evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Mindfulness-based techniques, and elements of Positive Psychology. I aim to provide support that is both structured and flexible, meeting clients where they are while helping them move toward growth at their own pace. As someone who has personally navigated the search for the “right fit” in therapy, I deeply value the importance of trust and mutual connection in the counseling journey. I understand that seeking help is not always easy, and it takes courage to show up. My goal is to walk with you through that courage, helping you make sense of your experiences, build healthy coping skills, and nurture a life that feels more balanced, authentic, and emotionally fulfilling. Together, we can explore, understand, and grow.