Sophia Boleckis

As a therapy intern (certified 2026), specializing in anxiety, depression, and trauma, I offer evidence-based therapy utilising the following methodologies: EFIT, CFT, HOT, mindfulness, and constellations. I am a highly experienced HR and people professional with a deep understanding of how corporate life works—from strategy rooms to everyday leadership challenges. With over two decades of global experience across industries like telecommunications, energy, IT, manufacturing, consulting and design, I have supported countless employees and line managers in navigating difficult situations—ranging from team dynamics and personal crises to organizational change and restructuring. Combining my Master's degree in Economics with a Master of Design in Service Design, I bring a rare mix of analytical thinking and human-centered creativity. I am also currently studying to become a certified brief therapist, further deepening my capacity to support people in both professional and personal turning points. I now offer a low-threshold wellbeing and mental support services for individuals and teams, especially during times of pressure, change, or transition. My approach is grounded, solution-focused, and always tailored—whether you’re an individual seeking clarity or an organization looking to strengthen team resilience. Whether you’re navigating complex transformations or simply looking for someone who truly understands the demands of working life—I offer clear-thinking, compassionate support that moves people and teams forward. I have extensive international experience, having lived and worked in multiple countries, including China, Japan, Brazil, Poland, the Baltics, India, the UK, the Czech Republic, and Nordic countries. This global mindset makes me culturally sensitive and adept at building trust in diverse marketplaces. I offer services both in English and in Finnish.