Pragya Mehra

As a Psychology Intern, I support individuals experiencing emotional and mental health challenges through both chat and video-based sessions. I approach each interaction with empathy, professionalism, and respect for confidentiality, ensuring a safe and supportive environment for clients. Under qualified supervision, I apply foundational therapeutic skills, active listening, and evidence-informed techniques to help individuals gain clarity, cope with distress, and work toward personal well-being. My goal is to provide compassionate assistance while continuing to grow as a mental health professional.