Ankshika Maunthrooa

I bring well-developed core therapeutic skills, including active listening, empathic responding, emotional validation, and reflective questioning. Through hands-on experiences such as volunteering in blood donation camps and community-based events, I have strengthened my ability to remain emotionally attuned, calm, and supportive in high-stress environments while engaging with individuals from diverse backgrounds. My approach is integrative and client-centered, drawing from multiple therapeutic frameworks to meet individual needs. I incorporate principles from Cognitive Behavioral Therapy (CBT) to explore thought–emotion–behavior patterns, solution-focused techniques to encourage goal clarity and problem-solving, and mindfulness-based strategies to promote emotional regulation