Ishpreet Kaur

As a therapy intern, i am specialised in dealing with anxiety, social anxiety, improving interpersonal social skills, focusing on conflict management and time management. I integrate an eclectic therapeutic approach tailored to individual needs. My work focuses on enhancing self awareness, emotional regulation and overall wellbeing through mindfulness based interventions. I aim to create a safe and empathetic growth oriented space that helps individuals explore their inner strengths and build resilience