Barbara Christensen

As a dedicated personal training, fitness, and wellness coach completing a BA in Mindfulness-based Psychology, I empower individuals seeking meaningful change and growth during life transitions. I specialize in guiding clients through mild emotional challenges and stress, fostering resilience and self-awareness. My trauma-informed, integrative approach focuses on sustainable lifestyle shifts, enabling you to deepen your connection to yourself and pursue your goals with intention. Together, we’ll cultivate habits that enhance your overall well-being and support your journey towards holistic wellness.